Storytelling in motion…

As a parent of two children with ADHD, I know what it looks like to live in emotional and nervous system dysregulation. Children may ‘cope’ with mainstream education, like mine did, but when they come home – BOOM! A complete meltdown. My experience fits with this fact – that children with ADHD often live in…

Shine and Blue made their big debut at the Yoga4All Summer Festival at Garon Park, Southend on Sunday 14th September 2025. Storytelling in motion – to help regulate emotions! We did it! Blue and I, Shine, delivered our first ever Time to Shine class at the Yoga4All Summer Festival. With the help of all the…