Hello, and welcome. I’ve created this Time to Shine Calming Kit as a way for families to come together after school, and shake off the energy of the school day in the most magical adventure.
This Calming Kit offers a 10 minute immersive audiobook adventure with narration from my soon-to-be-released book, Time to Shine, Blue! The book follows Shine, an ogre-fairy guide, and Blue, a grumpy ogre who is taught how to stomp off heavy feelings and open her heart. This audiobook adventure features an immersive soundscape recording with frequency healing.
Gentle Somatic Regulation
The somatic movements are a fusion of simple yet powerful elements of Qigong, tai chi, and kundalini yoga designed to help your family release post-school tension in a beautiful shared adventure and bonding opportunity. By stomping away the school day, you can encourage your child to open up to love, joy, and family connection.
This isn’t just a story – it’s an experience. It’s about moving, breathing, and imagining together, so that children – and you too – can find more space inside to feel calm, strong, and connected.
As a parent and someone with lived experience, I know how challenging it can be when children are prone to meltdowns, emotional dysregulation, or the restlessness that so often comes with ADHD and anxiety. I’ve seen in my own journey how distressing and overwhelming those moments can be – especially after school. I dreaded the daily meltdowns…
These somatic movements and breaths are known to support children with ADHD by giving them a safe outlet for their energy, helping them regulate emotions, and gently guiding them back towards balance.
Calming Kit for your Family Life
My intention with this Time to Shine Calming Kit is to give you something simple you can share with your child – a practice that helps them settle their over-stimulated nervous system to create more space for joy, love, and calmness in your family.
The Calming Kit come with:
- Audiobook Adventure MP3
- Parental Video MP4 (being uploading to the programme very soon) explaining more about the audiobook. I’ll show you the movements step by step, so you feel confident to bring them alive when you listen to the audiobook with your child
- Printable Resources for your child to enjoy, and for you to help explore and understand your child’s feelings
- NEW! 5 minute After School Reset added to the package soon!
- Pilot Families will be issued 2 Google Forms – one to be filled out before beginning the Calming Kit and one to be completed after using the programme
Pilot Families Wanted!
We have a BIG VISION – to help children, parents and schools through beautifully bonding experiences that help to teach emotional self regulation, especially for children with ADHD and Autism.
We need your help! We invite you to become part of qualitative research that we can use to assess the success rate of this Calming Kit.
Would you like to be involved? Choose Pilot Family Calming Kit at a discounted rate of just £10. We will follow up with an email containing a simple Google Form.
You can help US help many other children!
Time to Shine, Blue! and Calming Kit, All Rights Reserved, Copyright Paola Salustri 2025